Swami Vishwananda talks about the mantra of the Heart

Swami Vishwananda says: "There is no big, big mantra that you have to do thousands of times to make you realised. One, only one simple mantra from your heart – that’s enough. Start every day by saying “I’m God’s child and I have to be like the child of God!” Do this for yourself, for your own growth. You know what is good for you, so try your best to change. Take this strongly inside you; put it in your mind. Throughout the day keep remembering that you are love, you are trust, you are peace, you are unity, you are joy! There’s no greater mantra. Just sing “I am love!” By singing “I am love!” you will always remember that you are a part of God."